Mitigating Exposure to Forest Fire Smoke with Lindsey Wells, ND
When wildfire smoke affects air quality, this ASPIRE video with Lindsey Wells, ND, offers timely information on how smoke exposure can affect the body, as well as practical ways to reduce exposure and support the body during and after periods of poor air quality.
Wildfire smoke can affect several body systems, including the respiratory tract, nervous system, and skin. Exposure may cause coughing, dry or irritated throat and sinuses, headaches, shortness of breath, difficulty breathing, and other symptoms. People with asthma and other respiratory conditions may be especially affected. For individuals with PANS/PANDAS, wildfire smoke may add physiological stress and potentially trigger or worsen symptom flares.
In this short video, Dr. Wells discusses practical ways to reduce exposure to wildfire smoke and support the body during and after periods of poor air quality.
Topics Discussed
- How wildfire smoke can affect the respiratory tract, nervous system, and skin
- Common symptoms associated with smoke exposure
- Why individuals with PANS/PANDAS may experience worsening symptoms or flares
- Reducing exposure by staying indoors, closing windows, and using air conditioning appropriately
- HEPA filtration, air purifiers, and replacing HVAC filters
- Hydration, nutrition, regular bowel movements, and safe indoor movement
- Glutathione, NAC, vitamin C, and other supplements discussed by Dr. Wells
- Considerations when using binders such as activated charcoal
- Herbal supports including marshmallow root, mullein, holy basil (tulsi), and sage
Please consult your healthcare provider before adding supplements, binders, herbs, or other treatments, particularly for children or individuals taking medications.